MY PILATES PATH - 3-day-Programme

»THE MAN WHO CARRIED THE MOUNTAIN AWAY WAS THE SAME ONE WHO STARTED CARRYING SMALL STONES.«

Pilates is one of the most effective training methods for the deep pelvic, abdominal and back muscles,
whereby the focus is on breathing, control, centering and concentration. Learn to exert your powerhouse
and exploit it for all exercises – after just a few weeks you will experience positive changes in your posture.

day 1: Individual Pilates hour, about 60 min.
day 2: Deep Tissue Massage, about 60 min.
day 3: Individual Pilates hour, about 60 min.

Total: about 180 min. € 199,-

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