3-DAY PROGRAMMES

MY YOGA PATH
»START DOING SOMETHING – THEN YOU WILL FIND THE STRENGTH FOR IT.«

Do you crave time out in order to recharge your energy? This training programme will open up new perspectives for you. Learn new things about your body, improve your self-perception and your ability to sense your own body, learn how to actively relieve stress and increase your quality of life.

DAY 1: Individual yoga hour, about 60 min.
DAY 2: Shirodhara Anointment of the forehead with oil, about 40 min.
DAY 3: Individual yoga hour, about 60 min.

Total: about 160 min. / € 229

 

MY PILATES PATH
»THE MAN WHO CARRIED THE MOUNTAIN AWAY WAS THE SAME ONE WHO STARTED CARRYING SMALL STONES.«

Pilates is one of the most effective training methods for the deep pelvic, abdominal and back muscles, with a focus on breathing, control, centering and concentration. Learn to exert your powerhouse
and exploit it for all exercises – after just a few weeks you will experience positive changes in your posture.

DAY 1: Individual Pilates hour, about 60 min.
DAY 2: Deep Tissue Massage, about 50 min.
DAY 3: Individual Pilates hour, about 60 min.

Total: about 170 min. / € 209

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