GYM

Our fitness room, refurbished in 2017, offers you Techno-Gym cardio equipment with integrated screens
and media connections for individual, holistic and health-aware strength and cardio training, as well as a
weight bench. There is also a kinesis system (certified for rehabilitation and medical treatments) which offers numerous training possibilities for improving strength and performance.

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COURSE PROGRAMME

We have a free taster programme from Monday to Saturday for our guests – differing every day: water
gymnastics, yoga, Smovey rings, back therapy training, stretching, Pilates, Nordic walking, progressive muscle relaxation exercises according to Jacobsen, autogenous training, and much else besides. The courses are suitable for beginners and advanced participants of all ages. The exercises do not require any prior knowledge. We adjust the intensity individually to your personal level of proficiency and your aims. Preferably, the training units take place outdoors or alternatively in our Gymnastics Room.